Intro to Mindfulness | thamescommcentre

Introduction to Mindfulness

A joint initiative with MindfulPath and Thames Community Centre

Mindfulness Training in Thames

MindfulPath is a not-for-profit organisation that has offered mindfulness classes in Thames since 2023. You can find out more about MindfulPath at www.mindfulpath.co.nz

MindfulPath runs a 6 week Introduction to Mindfulness course, 2hr Taster Sessions (free of charge) and half-day Workshops, depending on demand.

The 6 week course has a 2 hour per week format and is a non-religious practical skill-based workshop programme.

It combines information and resources from the most recent research in brain science, psychology and the social sciences.

It introduces simple daily meditation techniques and guided practices in a supportive group setting, that trains participants in the regulation of attention and builds a routine of individual practice.

What to Expect on the 6 Week Course

The course meets in the Community Centre's comfortable lounge and the group can share a cuppa as the small kitchen is available during the session.

No special clothing or physical skills are required! The Centre is wheelchair accessible.

Participants sit in the chairs provided, and are encouraged to find whatever positions are comfortable for them.

The cost of the 6 two-hour sessions is $50.00. This price has been set to make the training accessible to all in our community and has been made possible by the ongoing support of the Thames Community Centre.

6 Week Course Content

The two-hour sessions break to provide a cuppa around halfway through.

Week 1 Introduction to some of the Neuroscience of mindfulness. Establishing your mindfulness Practice.

Week 2 Mindfulness of the body and senses. The neurophysiology of the stress response.

Week 3 Mindfulness of Thinking. Focused and Open awareness.

Week 4 Mindfulness of Emotions and the Three Brain Model.

Week 5 Mindful Self-Compassion and working with difficult emotions {the R.A.I.N approach}

Week 6 Positive neuroplasticity. Savouring/Gratitude practice and continuing your daily mindfulness.

COST: $50.00 {please ask about our scholarships if you cannot manage the full cost at this time}

See Below for more information about other up-coming courses.......

Up-Coming Courses

***The next 6 week course is a Youth Introduction to Mindfulness for rangatahi.

Start: Wednesday 10 September Finish: Wed 15 October 2025

1pm to 3pm

***The next half-day workshop is What is Happiness - exploring mindfulness skills for well-being in daily life.

Date: Wednesday 16 July 2025

10am to 2.30pm

Book your place now!

Contact the Centre Manager:

027 2292209

tcrc@xtra.co.nz

We need at least 6 people to start up a new course - so if you have a few friends who are keen please get in touch and we can discuss possible times.

Your Facilitator

Deirdre Savage (Dee) has been teaching mindfulness since 2017 and has many years' experience in adult education. A long-time student of meditation and the culture of mindfulness, she has a background in mental health and has a commitment to mindfulness practice in the midst of ordinary daily life.

Please visit her website to learn more about her personal path into mindfulness and her motivation to share her learning with others.
Your Trainer - MindfulPath

The 6 Week Youth
Intro to Mindfulness Course
September 10 2025

What is thought? What is an emotion? Are you interested to learn more about how your brain works? To explore some meditation techniques and see if Mindfulness might have anything new to offer you?

This 6 week course runs from 1pm to 3pm every Wednesday afternoon and provides a safe and cozy space to practice a variety of meditation skills supported by the latest brain science research.

Share and discuss mental health topics in a small friendly group while learning practical ways to build your daily well-being. (see the outline of Course Content above)

The cost for the 6 weeks is $57.50

tcrc@xtra.co.nz) to book your place now!

Or visit the MindfulPath website to get in touch with Dee if you'd like to chat or find out more at www.mindfulpath.co.nz

The Half-Day Workshop
What is Happiness - mindfulness skills for well-being in daily life
16 July 2025

Happiness is something we all want and strive for - but have you ever asked yourself what is happiness? Investigate this question in your own life and learn what mindfulness practices can bring to our daily experience of well-being.

This 4 hour workshop course is held on Wednesday 16 July 2025 10am to 2.30pm and provides a safe and comfortable space to practice a variety of meditation skills supported by the latest brain science research.

Enjoy sharing and discussion in a small friendly group while learning practical ways to build your daily well-being.

Cost $28.75 Bring your own lunch and share a cuppa during the half hour break.

tcrc@xtra.co.nz) to book your place now! Or copy the Flyer opposite and share it with a few friends.

Or visit the MindfulPath website to get in touch with Dee if you'd like to chat or find out more www.mindfulpath.co.nz